Meet Keith Trantham

Keith Trantham is a full-time HVAC business owner, father of three, and husband of 20 years who transformed his health through discipline and the SuperNatural Lifestyle Program. He went from 240 lbs at 30% body fat with high cholesterol and blood pressure to 200 lbs at 10.3% body fat—while running a business and raising a family.

Keith trains 5-6 days per week, deadlifts 405 lbs, squats 375 lbs, and benches 295 lbs. His approach is rooted in discipline—the strength and determination to push forward even when it takes every fiber of your being to keep going, especially when you have to fight against yourself to do what needs to be done.

The Superhero Bio

Keith got into fitness because he knew he needed to be better. As a man and a father, he believes in being the best he can be—physically, mentally, and emotionally.

He faced many obstacles, mainly stemming from childhood experiences and the stresses of running a business for over two decades. But those obstacles wouldn't stop him. Keith sees discipline as the strength and determination to push forward even when it takes everything you have—especially when you have to fight against yourself to do what you know needs to be done.

That mindset drove his transformation. From 240 lbs with high cholesterol and blood pressure to 200 lbs at 10.3% body fat, Keith rebuilt his health while managing a full-time HVAC business and raising three kids. He didn't wait for perfect conditions. He executed.

Expertise

Background

Full-time HVAC business owner and operator for 23 years. Father of three, husband of 20 years. Trains 5-6 days per week following the SuperNatural Lifestyle Program.

Transformation

Went from 240 lbs at 30% body fat with high cholesterol and high blood pressure to 200 lbs at 10.3% body fat. Current lifts: 405 lb deadlift, 375 lb squat, 295 lb bench press.

Based In

Texarkana, TX — Working nationally and remotely

Keith's Super Style Stack

Cleaner Whey Protein

Keith uses Cleaner Whey because he knows he's getting the cleanest protein on the market—with natural amino acids and zero fillers that bloat and cause inflammation.

Creatine Monohydrate

Keith adds creatine to smoothies and post-workout shakes. Pure and perfect.

Insulin Mimetic + Postrose

The biggest game changer for Keith. Getting in carbs can be challenging, but since adding these two products to his post-workout stack, he's seen incredible results with recovery and muscle gains.

Keith's philosophy: clean supplementation supports the work. No shortcuts, no fillers—just results.

Why Super Style

Keith joined Super Style because he knew that being part of something bigger than himself would help him grow into a better person—physically and mentally.

Super Style has given him a greater understanding and purpose for physical fitness and health. The support system is outstanding. Keith is grateful to be part of Super Style and knows the community will keep growing because they truly push to make people's lives better with fitness and nutrition.

Disclosure

Keith Trantham is a Super Style athlete and may earn a commission from qualifying purchases.